Angela M.

I will replace 30 minute(s) of screen time per day with other activities.

I will not buy anything except items required for health and safety.

I will enjoy the sunrise and/or sunset each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use public transit 4 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.