Becky Mehringer

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 3 meal(s) per day free of processed foods.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook 3 meal(s) with zero waste each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.