Trish Meek

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will visit a nearby farm to pick my own fruits and veggies.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)