Jessica McNeely

I will explore at least one new hiking trail or nature walk in my area.

I will not purchase anything but food and water during the Challenge.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 15 minute(s) of screen time per day with other activities.

I will not buy anything except items required for health and safety.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will maintain a record of all my purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 15-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will cut my car trip mileage by only taking necessary trips.