Eileen McKinney

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a walk each day.

I will take a 20-minute walk outside each day.

I will make an appointment for my annual physical.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.