
Eileen McKinney
Points Total
- 0 Today
- 0 This Week
- 235 Total
Participant Impact
-
up to160minutesspent exercising
-
up to210minutesof additional sleep
-
up to320minutesspent outdoors
Eileen's Actions
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).