Kim McKenzie

I will sign up for a Recycler / Composter program in my area.

I will explore at least one new hiking trail or nature walk in my area.

I will replace inefficient heating and cooling units.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 30 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will disconnect from my email when not working or studying.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).