October 11 - October 25, 2017

Tammy McKay

The Hartford Environmental Action Team (HEAT)

Points Total

  • 0 Today
  • 0 This Week
  • 232 Total

Participant Impact

  • up to
    14
    pounds of CO2
    have been saved
  • up to
    100
    minutes
    spent exercising
  • up to
    220
    minutes
    spent outdoors
  • up to
    40
    plastic bottles
    not sent to the landfill
  • up to
    22
    more servings
    of fruits and vegetables
  • up to
    300
    minutes
    not spent in front of a screen
  • up to
    300
    minutes
    of additional sleep
  • up to
    20
    hours
    volunteered

Tammy's Actions

Community

Volunteer in my Community

I will volunteer 20 hour(s) in my community.

Completed
One-Time Action

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 10
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

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