Tammy McKay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 232 TOTAL
participant impact
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UP TO20hoursvolunteered
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UP TO300minutesof additional sleep
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UP TO100minutesspent exercising
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UP TO220minutesspent outdoors
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UP TO300minutesnot spent in front of a screen
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UP TO40plastic bottlesnot sent to the landfill
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UP TO14pounds of CO2have been saved
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UP TO22more servingsof fruits and vegetables
Tammy's actions
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community.
Participant Feed
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