Tammy McKay

I will volunteer 20 hour(s) in my community.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 10-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.