Joyce McIntosh

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.