Ann McGolrick

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 41 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 22 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 20-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.