Ann McGolrick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 15 TOTAL
Ann's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 41 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
I will exercise daily for 22 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
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