Stacy McDougall

I will visit a nearby farm to pick my own fruits and veggies.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will exercise daily for 20 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will join my neighborhood association or another local group.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will prevent water runoff and increase absorbency.

I will plant an herb garden in my home, workplace, or dorm room.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.