David McDougall

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will enjoy 3 meal(s) per day free of processed foods.

I will volunteer 4 hour(s) in my community.

I will source 1 meal(s) per day from local producers.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will not buy anything except items required for health and safety.

I will enjoy 2 meatless meal(s) per day.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.