Josi McDermott

I will exercise daily for 20 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use public transit 10 mile(s) per day and avoid sending up to -0.05 lbs of CO2 into Earth's atmosphere.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not eat seafood.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will research or test drive an electric car or bike.

I will volunteer 4 hour(s) in my community.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will explore at least one new hiking trail or nature walk in my area.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.