Anna McDermott

I will watch a documentary film about food with family and friends and talk about what we learned.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.