Charles McClaugherty

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden each day, or work on starting one.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)