Tony Mazzarella

I will take a walk each day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will sign a petition in support of an environmental or social initiative in my state.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will disconnect from my email when not working or studying.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will sign up for my utility company's clean/renewable energy option.

I will watch a documentary film about food with family and friends and talk about what we learned.