Tony Mazzarella
"Live simple"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 65 TOTAL
Tony's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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Tony Mazzarella 10/10/2017 6:46 PMThere are some great challenges in here. Looking forward to doing more and doing it with my co-workers!