Cassie Maylor

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 45 minute(s) of screen time per day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending 0 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.