Cassie Maylor

3Degrees

POINTS TOTAL

0 TODAY
0 THIS WEEK
199 TOTAL

participant impact

UP TO

0.0

disposable cups

not sent to the landfill
UP TO

120

gallons of water

have been saved
UP TO

240

minutes

of additional sleep
UP TO

135

minutes

not spent in front of a screen
UP TO

4.0

more servings

of fruits and vegetables

Cassie's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 0 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 1
DAILY ACTION

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 45 minute(s) of screen time per day with other activities.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

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