Kim Mayer

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will commute by bike 5 mile(s) per day and avoid sending up to 4.47 lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will disconnect from my email when not working or studying.

I will prevent water runoff and increase absorbency.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will not use any disposable plates, cups, or utensils.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will cook a new recipe every day that features organic and/or local ingredients.