Kim Mayer

Legacy Health - Caring for patients and the planet

POINTS TOTAL

0 TODAY
0 THIS WEEK
290 TOTAL

participant impact

UP TO

20

organic meals

consumed
UP TO

1,200

minutes

of additional sleep
UP TO

720

minutes

not spent in front of a screen
UP TO

32

more servings

of fruits and vegetables

Kim's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 5 mile(s) per day and avoid sending up to 4.47 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 13
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 12
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 11
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 7
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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