Carrie Hudson

Seran wrap was one of the first products I ditched when making healthier changes in my home. The toxic smell of it alone is bad for you, not to mention the fact that when it comes into contact with acidic foods, it can leach chemicals from the wrap into your food. It is made from petrochemicals, and as such, is not sustainable. I now use reusable mason jars or glass storage containers for food.

I will enjoy 1 meatless meal(s) per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 3 meal(s) per day free of processed foods.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will prevent water runoff and increase absorbency.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 45 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.