David Mattingly
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 483 TOTAL
participant impact
-
UP TO300gallons of waterhave been saved
-
UP TO600minutesspent exercising
-
UP TO975minutesspent outdoors
-
UP TO720minutesnot spent in front of a screen
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UP TO15more servingsof fruits and vegetables
David's actions
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time per day with other activities.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Spend Time Outside
I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?