Jessica Matthews
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 13 TOTAL
Jessica's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Go for a Daily Walk
I will take a walk each day.