Meg Matsushima
"Make the best of what you have been given"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 252 TOTAL
participant impact
-
UP TO300minutesspent exercising
-
UP TO300minutesspent outdoors
-
UP TO900minutesnot spent in front of a screen
Meg's actions
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Create Your Own Action
Remove unnecessary paper and electronic mail from my life
over the last year unwanted mail has increased and I want to declutter.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?