Heather Mathews
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 277 TOTAL
participant impact
-
UP TO9.0disposable cupsnot sent to the landfill
-
UP TO480minutesof additional sleep
-
UP TO32plastic bottlesnot sent to the landfill
-
UP TO9.9pounds of CO2have been saved
-
UP TO1.9pounds of paperhave been saved
-
UP TO27more servingsof fruits and vegetables
Heather's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?