Heather Mathews

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will make an appointment for my annual physical.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will sign up for a Recycler / Composter program in my area.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.