Anand Mathews

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 15 minute(s) per day for two weeks.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will offer to help 5 person(s) who are in need each day.

I will enjoy the sunrise and/or sunset each day.

I will maintain a record of all my purchases.