Sumedh Mathad

I will enjoy 1 meatless meal(s) per day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 15 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 2 meal(s) per day free of processed foods.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.