Skip to main content
October 11 - October 25, 2017
Sumedh Mathad's avatar

Sumedh Mathad

AMD Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 136 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    4.0
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    disposable cup
    not sent to the landfill
  • UP TO
    6.0
    whole food meals
    consumed

Sumedh's actions

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 4
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 1
DAILY ACTION

Participant Feed