Sumedh Mathad
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO1.0disposable cupnot sent to the landfill
-
UP TO6.0whole food mealsconsumed
Sumedh's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Participant Feed
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