Sofia Mateus

For the next two weeks I am going to replace 30 minutes of screen with healthy activities and I promise to close my social networks counts and I will not published personal stuff while I am eating.

Our first tomatoe!!! Today, me and my sister collect this delicious tomatoe from our garden, we plant those seeds 7 months ago and now we can see the results!

Since last saurday, I´ve been to replace from 30 minutes to 1 hour of screen time with another activities. For example I am reading "short stories" book, written by many authors (C. Dickens, R.L. Stevenson, D.H. Lawrence... etc) and  I have to say that some stories are wird because they do not have a begining or end. 
 
I´ve been learning to cook indian and german food, and my sister helps me. She knows some recipes so she explain it to me and share with me some cooking secrets. As we know, in the kitchen we produce organic waste because we use food, so my sister told me that we must separete organic waste, and we can provide it in our garden and seed some plants and food, so we started to seperate organic waste and we provided it like fertilizer. In these days I will share with all of you some pictures from our garden and I hope that you will do the same! 

Have a nice week! :)

Today I went to the market, I bought vegetables and some food for the lunch (just necessary), the last days I´ve been go in car because I spend little time to go there (five minutes), but today I decided walk for reduce my ecological footprint. Obviously I spent 1 hour from my home to the market, but I did exercise and I could appreciate the landscape.

I am so happy for this new ecochallenge! I hope learn more about smalls actions and activities in order to share with my friends and family.