Terri Mateski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 442 TOTAL
participant impact
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UP TO45gallons of waterhave been saved
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UP TO585minutesspent exercising
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UP TO165minutesspent outdoors
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UP TO28more servingsof fruits and vegetables
Terri's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Terri Mateski 10/25/2017 6:12 PMDacia-- thanks for being such a great captain! I have a support team of at least 2 people to continue our own "challenges". -
Terri Mateski 10/24/2017 10:12 PMCome on team! Let's see how close we can get to7000 points. -
Terri Mateski 10/24/2017 12:10 PMI'm sorry this challenge is coming to an end as it has kept me focused on my diet and exercise. I plan to enlist friends/co-workers in our own challenge to "keep it going"!. -
Terri Mateski 10/20/2017 11:07 PMwoo hoo! Put in a new kitchen faucet to replace old leaky one. -
Terri Mateski 10/19/2017 4:08 PMCo-workers and I are encouraging each other to stay on track. Go Material Services!! -
Terri Mateski 10/18/2017 8:09 PMThis has been great! I feel guilty if I don't get more exercise or eat all the veggies I should. -
Terri Mateski 10/13/2017 6:43 PMExercised with my grandkids today. What a workout!!! -
Terri Mateski 10/11/2017 5:57 PMSo, is reading a book while eating considered a distraction? What if I'm eating alone? -
Terri Mateski 10/03/2017 8:54 AMI wrote down all the challenges I selected and will post them in my calendar and in areas around my home.