Emma M

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disconnect from my email when not working or studying.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will journal each day about my experiences in nature.