Emma M
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 188 TOTAL
participant impact
-
UP TO900minutesof additional sleep
Emma's actions
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?