Kym Masterson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 199 TOTAL
participant impact
-
UP TO270minutesspent exercising
-
UP TO240minutesspent outdoors
-
UP TO36more servingsof fruits and vegetables
Kym's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?