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October 11 - October 25, 2017
Kym Masterson's avatar

Kym Masterson

Salesforce

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 199 TOTAL

participant impact

  • UP TO
    270
    minutes
    spent exercising
  • UP TO
    240
    minutes
    spent outdoors
  • UP TO
    36
    more servings
    of fruits and vegetables

Kym's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?