Lindsey Massen

I will enjoy 3 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will take a 10-minute walk outside each day.

I will not buy anything except items required for health and safety.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat 1 meal(s) outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will try a new method of food preparation, such as canning, pickling, or baking bread.