Vinh Mason

I will cook 1 meal(s) with zero waste each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will involve my children in completing the actions I have selected during the challenge.

I will enjoy 1 meatless meal(s) per day.

I will limit my social media use to once per day.

If buying a plane ticket, I will also buy a carbon offset.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 15 minute(s) of screen time per day with other activities.

I will not purchase anything but food and water during the Challenge.

I will not buy anything except items required for health and safety.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will source 1 meal(s) per day from local producers.