Taylor Martocci

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will limit my social media use to once per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cut my car trip mileage by only taking necessary trips.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.