Tania Martinez

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 4 meal(s) cooked with organic ingredients per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 4 meal(s) with zero waste each day.

I will enjoy 3 meatless meal(s) per day.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will source 0 meal(s) per day from local producers.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will enjoy 4 meal(s) per day free of processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.