Laura Martin
Points Total
- 0 Today
- 0 This Week
- 484 Total
Participant Impact
-
up to202gallons of waterhave been saved
-
up to130minutesspent exercising
-
up to360minutesof additional sleep
-
up to7.0more servingsof fruits and vegetables
-
up to130minutesspent outdoors
Laura's Actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.