Laura Martin

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will take a 10-minute walk outside each day.

I will only purchase bulk food items and avoid all single-package items.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not purchase anything but food and water during the Challenge.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up for a Recycler / Composter program in my area.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.