ERIC MARTIN
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 28 TOTAL
participant impact
-
UP TO10minutesspent exercising
-
UP TO10minutesspent outdoors
-
UP TO60minutesnot spent in front of a screen
ERIC's actions
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?