Eirini Markaki

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.