Phoebe Marcus-Porter

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of animal products.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not accept any disposable bags when making purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.