Walter Marchbanks

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will make an appointment for my annual physical.

I will cook a new recipe every day that features organic and/or local ingredients.

I will disconnect from my email when not working or studying.

I will take a walk each day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will maintain a record of all my purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.