Vashawn Manley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 116 TOTAL
participant impact
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UP TO21minutesof additional sleep
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UP TO180minutesspent exercising
Vashawn's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vashawn Manley 10/09/2017 10:54 AMeasy 5 points-
zamaryanna mattox 10/18/2017 10:51 AMokay
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