mical malikowski

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 25 minute(s) per day for two weeks.

I will cook a new recipe every day that features organic and/or local ingredients.

I will cook 2 meal(s) with zero waste each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 15-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)