jojo malabanan

I will take a 20-minute walk outside each day.

I will join an outdoor restoration project in my community.

I will tend to a garden each day, or work on starting one.

I will engage in nature-based activities alone, or with my family, for 180 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)