Juliann Major

I will replace 15 minute(s) of screen time per day with other activities.

I will not buy anything except items required for health and safety.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not eat seafood.

I will enjoy 2 meatless meal(s) per day.

I will make an appointment for my annual physical.

We discussed as an office to share recipes that do not include meat or various other animal products.