Kaisamai Maijo

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will start a compost collection at home, work, or school.

I will cook 1 meal(s) with zero waste each day.

I will replace 120 minute(s) of screen time per day with other activities.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will take a 60-minute walk outside each day.

I will volunteer 6 hour(s) in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign a petition in support of an environmental or social initiative in my state.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) per day free of processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will maintain a record of all my purchases.

I will take a walk each day.

I will not use any disposable plates, cups, or utensils.