Tracy Mahuiki

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will take a walk each day.

I will journal each day about my experiences in nature.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will involve my children in completing the actions I have selected during the challenge.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not eat seafood.

I will plant an herb garden in my home, workplace, or dorm room.

I will not accept any disposable bags when making purchases.