Daniel Mahrt

I will not use any disposable plates, cups, or utensils.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will tend to a garden each day, or work on starting one.

I will engage in nature-based activities alone, or with my family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy the sunrise and/or sunset each day.

I will have a group garage sale with friends, family, and/or neighbors.

I will not work more than 8 hour days each day to practice work-life balance.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.51 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.