
Meghann Madigan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 132 TOTAL
participant impact
-
UP TO400minutesspent exercising
-
UP TO280minutesspent outdoors
-
UP TO160gallons of waterhave been saved
-
UP TO360minutesof additional sleep
Meghann's actions
Health
Exercise Daily
I will exercise daily for 25 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 25-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.