October 11 - October 25, 2017

Meghann Madigan

Holmen Clinic

Points Total

  • 0 Today
  • 0 This Week
  • 132 Total

Participant Impact

  • up to
    400
    minutes
    spent exercising
  • up to
    280
    minutes
    spent outdoors
  • up to
    160
    gallons of water
    have been saved
  • up to
    360
    minutes
    of additional sleep

Challenges

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY CHALLENGES

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 8
DAILY CHALLENGES

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY CHALLENGES

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY CHALLENGES

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 25 minute(s) per day for two weeks.

COMPLETED 8
DAILY CHALLENGES

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