October 11 - October 25, 2017

Lyle Mack

Port of Portland

Points Total

  • 0 Today
  • 0 This Week
  • 216 Total

Participant Impact

  • up to
    4
    pounds of CO2
    have been saved
  • up to
    1
    organic meals
    consumed
  • up to
    36
    gallons of water
    have been saved

Challenges

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0 OF 15
DAILY CHALLENGE

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0 OF 15
DAILY CHALLENGE

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 0 OF 15
DAILY CHALLENGE

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Challenge

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 0 OF 15
DAILY CHALLENGE

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 0 OF 15
DAILY CHALLENGE

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 3 OF 15
DAILY CHALLENGE

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

Completed
One-Time Challenge

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 4 OF 15
DAILY CHALLENGE

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 3 OF 15
DAILY CHALLENGE

Feed

Lyle hasn't posted yet. Check back soon!