Lyle Mack

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will limit my social media use to once per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) per day free of processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 60 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace manual thermostats with programmable ones.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.