Anne Maarja

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will maintain a record of all my purchases.

I will source 1 meal(s) per day from local producers.

I will enjoy 2 meatless meal(s) per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) per day free of processed foods.

I will limit my social media use to once per day.

I will cook 1 meal(s) with zero waste each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.