James M

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.