Janet Lye

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.