Stephanie Luther

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meatless meal(s) per day.

I will limit my social media use to once per day.

I will explore at least one new hiking trail or nature walk in my area.

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.